Varieties of vegetarian

Do you know your ovo vegetarian from your lacto vegetarian? No, then read on ... Vegetarian Excludes meat Lacto vegetarian Excludes animal products except dairy Ovo vegetarian Excludes all animal products except eggs Raw foodist No meat; all other food uncooked to preserve enzymes Vegan Excludes all animal products Macrobiotic Vegan diet of mostly lightly cooked grains and veg Fruitarian Excludes all food except raw fruit, grains and nuts – some eat only plants that can be picked without killing the host Pescetarian A vegetarian who eats fish