Student cookbook: Super smoothie

If you can't face anything solid to start the day, smoothies are the way to go, and they've got enough goodies in them to get you through the morning. Serves: 2 Cooking time: 5 mins 1/2 a mug of frozen raspberries Just under a mug of plain unsweetened yoghurt or soy yoghurt 2 tbsp porridge oats 1 ripe banana 1-2 tsp of honey 1/3 of a mug of fresh orange juice, freshly squeezed if you have time (and a couple of oranges) Put all the ingredients in a blender and whizz until smooth. If you don't have a blender, simply mash your fruit with honey or sugar and stir in the yoghurt to make a roughie – or a thickie – whatever you choose to call it. Tip: You can replace the raspberries with fresh strawberries. If they're not very ripe, slice them first, sprinkle them with sugar and leave for 5 minutes.